C L A S S E S


 
 

FORWARD AND FORWARD+

Meet us on the dance floor for our signature 50-minute nonstop, easy-to-follow dance parties. We mix the beats of house music, hip-hop and more with repetitive movement to deliver a sweat session that feels more like your best night out than a workout (BUT in waaay comfier shoes)! Try FORWARD for a continuous cardio vibe with an easy choreographed combo at the end, or hit up FORWARD+ for the same continuous cardio vibe, plus a more in-depth choreographed routine.


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Grab a set of 2 and 4-pound weights and head to the dance floor where we’ll ignite your muscles in a 50-minute sweat session that is guided by the beats.


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Move out of your head and into your body as we dive into technique, musicality and artistry through contemporary movement and choreography. You’ll move to everyone from Radiohead to John Legend to Florence + The Machine. Again, no experience necessary!

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